First, an overview of the Four Noble Truths:
- Life is suffering
- Suffering has a cause
- Suffering also (and therefore) has a cessation
- The path to the cessation of suffering is the Noble Eightfold Path
When we sit in meditation, or just listening in silence (Sumedho is big on the sound of silence), we can find respite from the jackal. When there is silence in our body/mind construct, the cessation of this blaming mind has been actualized, because in silence, the jackal actually ceases. This is the cessation of suffering. This is the third noble truth, in daily life, in practice. It is not so very far away, not so unfathomably futuristic as we might imagine it to be.
I found this teaching very encouraging. I am also planning to do some research into the Nonviolent Communication movement once things settle back down on our return. I am fascinated by the notion and would really like to know more...
No comments:
Post a Comment